Mindfully Centered

If we expand our view of time and space, trust that the Universe is Kind in nature, believe Cause-Effect is the very foundation of all...

There are seemingly endless amount of people Whom we tolerate, despise, hate Who constantly violate our boundaries Keeping us away from...

Volumes of books exist to further our understanding of Compassion. I'd like to share how I practice it for self cultivation, and...

There are 3 basic ways one can connect to others as in the diagram: (1) Sympathy (2) Empathy (3) Compassion Energy always goes both ways...

As the door opens The child who sits in the corner Mirrors both the emotional and physical states In order to predict, act, and survive!...

It has become clear to me, through many clinic sessions, that "Love Your Enemies" is the only pathway to true healing. Why? Before I...

It's well known that abused children tend to grow up being abusive. This is a vicious cycle that NEEDS to be broken. I'd like to share...

I was so inspired by Wounded Healers at one point -- it just seemed so noble to me! Until I got up close with the Wounded Healers, and...

Too often like-minded or similarly-experienced people get together in a circle to heal, with little or even worse results. Why? Two...

My teacher told me this story. Once she was walking her Golden Retriever, and the dog got a throne in her paw. The Golden walked limped...

Anger arises anytime our sense of personal boundary is violated. It covers a range from the slightest irritation to full on rage. The...

"I don't know" changed my life! I don't know what my life purpose is. I don't know why I'm writing this. I don't know how to treat the...