Mindfully Centered

An 87-year-old lady, visiting her daughter, lay peacefully in bed when she suddenly heard the hum of the central heating. Her eyes...

In the journey through addiction, pride can become a protective armor—a false sense of control that keeps one from asking for guidance or...

Transformation isn't just a change; it's an alignment between a higher vision and one's entire being. This journey often begins with an...

Introduction From an early age, our freedom to choose is systematically limited. Remember Kindergarten? You’re joyfully drawing when...

Flow Rope is a powerful tool that I regularly use in the clinic and for my personal training. It's not just about swinging a rope; it’s...

In the wake of trauma—whether emotional or physical—the body enters a heightened state of hyperprotection. This response, often seen...

In our modern world, anxiety is often misunderstood. We’re taught to suppress it, control it, or escape it, sometimes resorting to...

What does "I Have A Purpose" Mean? "I Have A Purpose" is not a question or a quest for finding meaning in life. It is a statement—a...

In a world filled with diverse personalities and challenging relationships, the practice of connecting through loving kindness to...

True intimacy begins within. While we often think of intimacy as something experienced in relationships with others, the deepest...

In the journey of transformation, the interaction between the conscious and subconscious mind often feels like a battle. The path to...

In the landscape of modern healthcare, there is a pervasive focus on treating the body as if it were an isolated machine—a collection of...

The concept of a "healer" is often shrouded in misunderstanding, carrying with it the assumption that something is broken, in need of...

The Chinese idiom "井底之蛙" (jǐng dǐ zhī wā) translates to "a frog at the bottom of a well." It symbolizes those whose perspectives are...

Addiction is often viewed as a problem to be solved, a flaw to be corrected, or a weakness to be overcome. But what if addiction isn’t...

The archetype of the “wounded healer” is deeply rooted in the idea that those who have suffered are uniquely positioned to connect with...

Healing vs. Revealing: A Paradigm Shift in Understanding Ourselves In a world where suffering is often seen as an inherent part of the...

Channels work focuses on restoring a person from stuck (or blocked) Sympathetic or Pause mode back to ParaSympathetic again. For example,...

Treated two patients today for various anxiety issues. Both had long histories of injures, surgeries, and abuse. None of them complained...

When we suffer, we are lacking Purpose and Gratitude. We'd struggle, get further into fight and flight (sympathetic mode), deepen our...