
Shoulder and Neck Pains
Shoulder and Neck Pains are so prevalent, they are present in 90%+ of any event that we participated. Why?
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Modern lifestyle is the easy scapegoat, but it's truly our lack of awareness of our body that causes such pains.
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Here's a list of possible causes:
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Trauma or accident.
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Emotional (sad or fear) and Perspective (life is not safe) which cause chest tightness, turn shoulders forwards, and result in chronic shoulder and neck tightness.
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Finger, wrist, elbow, or shoulder injures.
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Wearing of valuables around the wrists like a jade bracelet or an expensive watch. This is likely to tighten the shoulder constantly for decades.
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Repetitive and improper usage of the shoulder(s). For example, playing violin, oboe, guitar, tennis, laying bricks, paining art pieces, swimming, baseball, football, etc.
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Imbalance in weight training. For example, good pec muscle but way too tight and short, which causes excessive shoulder/neck tension.
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a deviated tailbone.
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At Mindfully Centered, we take the time to identify the potential causes, reduce pains, and custom recommend exercises and postural adjustment to ensure the complete healing of shoulder and neck pains.
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Love Peace Harmony
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-- John Chu 11/26/2019