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    Shoulder and Neck Pains

    Shoulder and Neck Pains are so prevalent, they are present in 90%+ of any event that we participated.  Why?

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    Modern lifestyle is the easy scapegoat, but it's truly our lack of awareness of our body that causes such pains.

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    Here's a list of possible causes:

    • Trauma or accident.

    • Emotional (sad or fear) and Perspective (life is not safe) which cause chest tightness, turn shoulders forwards, and result in chronic shoulder and neck tightness.

    • Finger, wrist, elbow, or shoulder injures.

    • Wearing of valuables around the wrists like a jade bracelet or an expensive watch.  This is likely to tighten the shoulder constantly for decades.

    • Repetitive and improper usage of the shoulder(s).  For example, playing violin, oboe, guitar, tennis, laying bricks, paining art pieces, swimming, baseball, football, etc.

    • Imbalance in weight training.  For example, good pec muscle but way too tight and short, which causes excessive shoulder/neck tension.

    • a deviated tailbone.

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    At Mindfully Centered, we take the time to identify the potential causes, reduce pains, and custom recommend exercises and postural adjustment to ensure the complete healing of shoulder and neck pains.

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    Love Peace Harmony

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    -- John Chu 11/26/2019

    © 2019 John Chu.  Created with Wix.com

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