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    Gently or Madly Flow

    Writer's picture: John ChuJohn Chu

    All our pain and suffering

    Are in the Past

    We travel back in time

    Relive in sadness, shame, or anger!


    It'd never get resolved

    No trapped emotions could flow

    Unless we can be at the same time

    Present and Past


    Pinch

    Between the left 3rd and 4th fingers

    Feel deeply and in sync with the pain

    You are now safe and at the Present


    Go -- Back in time

    Sob, curse, scream, kick

    Allow the river of emotions

    Gently or madly flow!


    Now add the Future

    "I've a Purpose, and I connect to Loving Kindness"

    Without carrying all our Past baggages

    Let's lightly move to a brighter Future!


    Love Peace Harmony

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