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  • John Chu

Gently or Madly Flow

All our pain and suffering

Are in the Past

We travel back in time

Relive in sadness, shame, or anger!


It'd never get resolved

No trapped emotions could flow

Unless we can be at the same time

Present and Past


Pinch

Between the left 3rd and 4th fingers

Feel deeply and in sync with the pain

You are now safe and at the Present


Go -- Back in time

Sob, curse, scream, kick

Allow the river of emotions

Gently or madly flow!


Now add the Future

"I've a Purpose, and I connect to Loving Kindness"

Without carrying all our Past baggages

Let's lightly move to a brighter Future!


Love Peace Harmony

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TMJ

When we suffer, we are lacking Purpose and Gratitude. We'd struggle, get further into fight and flight (sympathetic mode), deepen our sense of injustice (sympathy), and continue our vicious cycle of s