All our pain and suffering
Are in the Past
We travel back in time
Relive in sadness, shame, or anger!
It'd never get resolved
No trapped emotions could flow
Unless we can be at the same time
Present and Past
Pinch
Between the left 3rd and 4th fingers
Feel deeply and in sync with the pain
You are now safe and at the Present
Go -- Back in time
Sob, curse, scream, kick
Allow the river of emotions
Gently or madly flow!
Now add the Future
"I've a Purpose, and I connect to Loving Kindness"
Without carrying all our Past baggages
Let's lightly move to a brighter Future!
Love Peace Harmony